MUAY THAI HISTORY
Muay Thai is a combat sport that has gained popularity over the years because of its efficiency in striking and stand up techniques in Mixed Martial Arts.
There are a lot of reasons why people are instantly hooked on this unique martial art, but first let’s go back to its roots and find out how it all started.
Muay Thai, which literally means “Thai Boxing”, was born out of a necessity of guarding Thailand from attacks from neighboring countries.
Muay Thai was part of the mandatory training program for the Thai Military. It is used by their soldiers as an efficient way of protecting their land.
The use of 8 limbs such as fists, elbows, knees and shins are their primary weapons, achieving a body that is capable of heavy blows and acts as one powerful unit.
Muay Thai evolved in the midst of war. Soldiers train for years, honing their skills, and refining their tactics and techniques against invaders.
This became the Modern Muay Thai that we know of today.
MUAY THAI GEAR
For every Martial Art there is a corresponding attire to keep in mind. For Muay Thai, you should have proper gears that will protect you during the tedious training sessions to avoid injuries.
Here are the list of Muay Thai gears;
1.Muay Thai Gloves
2. Hand Wraps
3. Muay Thai Shorts
4. Shin Guards
5. Ankle Guards
MODERN MUAY THAI
Muay Thai is a martial art that is embedded with traditions, deep heritage, and culture. It, essentially, is a combination of different Martial Arts such as Muay Boran, Musti Yuddha and
Muay Chaiya without the dangerous strikes that were prohibited to ensure the safety of the athletes during competitions.
Muay Thai became well known in the international scene in the late 20th to 21st century when practitioners from Thailand started competing in Kickboxing with mixed rules.
Big payouts and Superstars were born.
MUAY THAI FOR FITNESS
Muay Thai is recognized as the most effective striking art in the world.
The simplicity and accessibility of techniques that can be learned over time through drilling and repetitions are the main reasons why Muay Thai is one the most popular choices for people who want to train for fitness reasons.
Muay Thai training is also very practical in real life situations as it has been tested in combat and competitions alike.
While a lot of practitioners are training for competition reasons, times have changed and many consider Muay Thai as their sport of choice for fitness goals.
Men, Women and children of all ages are open to learning the art of 8 limbs because it is easy to learn, and because of the number of health benefits.
Muay Thai is a good recreational fitness activity for everyone, and this is one the reasons why it has gained popularity in the world.