Do you feel as though your workouts aren’t as productive as you hoped they would be? Do you wish you’d be able to work out for longer periods at a time, thereby increasing your health and fitness results? For many, it comes down to endurance, which is something that you build over time. But what happens if you’ve been building it and it’s either not happening fast enough, or you still aren’t where you want to be?
We’ve got four tips that are perfect for boosting workout endurance and could transform the way you work out.
Start Using Interval Training
One tip that experts often recommend is to start using interval training. This is a fabulous technique to add anytime, not just to boost endurance. A good way to introduce this style of training into your routine is to use sprint intervals. These can be sprinkled throughout your cardio routine, regardless of what kind of cardio you are doing.
In a sprint interval, you need to use your maximum effort for a short amount of time. These are so effective that they can keep your metabolism elevated for hours after you finish your workout.
Introduce New Exercises
Sometimes all it takes to boost your endurance is to mix things up a bit and introduce new exercises to your routine. It can get pretty boring doing the same things day in and day out, so that’s not going to add to your energy level. You may even want to consider taking your workouts outdoors if you tend to stick to the indoors. Outdoors can provide you with all kinds of great activities that won’t even feel like exercise. For example, biking, hiking, swimming, and so forth.
Consider HGH Therapy
Another tip is to look into human growth hormone therapy or HGH therapy. Did you know that all kinds of things are tied to your hormone levels, which can include your energy level, metabolism, and your physical condition? This means that that hormone levels could be playing a role in your inability to boost your endurance.
If you want to take the route of HGF therapy, it’s a good idea to find something that is tailored to your needs. Each person is different, as are their hormone levels, so you need a personalized approach to HGH therapy.
Are You Getting Enough Sleep?
Sleep is also something that can have a big effect on your endurance level. If you’re not getting enough sleep on a nightly basis, it will be very hard to perform at peak levels. Ideally, you want to aim for 7-8 hours’ worth of sleep each night. Granted, this may seem difficult at first, which is why it may be necessary to create a routine or schedule that you can adhere to.
A bedtime routine should include a regular time you start to wind down and then go to bed. You want to stick to it each night, even on weekends, at least until it becomes a habit. If you have a hard time falling asleep or staying asleep, there are some tips you can use. These include:
- Using a white noise machine
- Making the room cooler while you sleep
- Investing in lightweight and breathable bedding
- Picking up a new pillow
- Making sure your room is dark (blackout curtains may be necessary)
- Eliminating distractions from your bedrooms such as a television or your laptop
Start Seeing the Difference
Using these tips may be exactly what you need to transform your workouts and start boosting your endurance levels. Keep in mind it isn’t usually a matter of just one small change, but several changes that start to work together positively.