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Sleep problems have become increasingly common in America. One in four adults reports insufficient sleep at least 15 out of every 30 days.
For athletes, this is a huge problem because poor sleep can lead to a poor athletic performance. Improving recovery, energy, and even split-second decision-making, quality sleep is imperative for athletes to be on their game.
Score better sleep by trying cannabinoids like CBD. With soothing properties that promote recovery, CBD will make sleep easy so you can play hard!
Can CBD Help You Sleep?
Cannabidiol (CBD) is the most popular and abundant derivative of the hemp plant. By connecting to cannabinoid receptors in the body’s endocannabinoid system, CBD enables chemical reactions that help regulate processes and maintain homeostasis, i.e., maintenance of a stable physiological environment.
Evidence suggests that CBD has a “calming effect . . . in the central nervous system” aiding your relaxation before bed. CBD also seems to have a “capping effect” that prevents excessive cortisol secretion as you turn in for the night.
This is helpful because too much cortisol reduces melatonin levels, making it harder to sleep. The soothing effects of CBD for sleep are especially helpful if stress, anxiety, or racing thoughts tend to keep you up at night, as they might before a big game.
Can THC Help You Sleep?
Tetrahydrocannabinol (THC) is the most well-known and abundant cannabinoid in the marijuana plant. It’s present in hemp plants as well, in amounts below 0.3%.
The soothing effects of THC help you unwind and relax. In fact, one of the most well-known effects of THC is that it makes you feel tired, which is perfect around bedtime.
Numerous research studies have asserted that THC may induce sleep. Additionally, it may help alleviate problems, such as pain, nausea, and inflammation, that can keep you up at night.
Unfortunately, if you play a sport where there’s drug testing, THC isn’t a good option for you. Many CBD products are made with CBD isolate, which contains zero THC, so they won’t appear on a drug test.
Can CBD and THC be Taken Together?
Yes. In fact, these natural cannabinoids are often combined in sleep-enhancing products. Cannabinoids taken together will not cause any interactions since they both come from the same part of the same plant.
In fact, combining cannabinoids is a good thing. When combined, cannabinoids synergistically enhance one another to offer stronger benefits. This is known as the entourage effect and it’s present in full-spectrum CBD.
Cannabis for Athletes
Athletes across the country can order quality cannabis products online. Make sure that the company you’re purchasing from is reputable by looking at lab-testing results, ingredient lists, and positive reviews.
Rest easy knowing sleep is easy with cannabis products. Sleep better and play better with CBD and other soothing cannabinoids.
