When Darnell Dockett isn’t teaching America’s youths about strip clubs and drugs, he’s training like a madman to get himself back in top form for next season.
If you follow him on social media, you know he mixes real, unfiltered thoughts about life with workout updates. And often times, the exercises you see him performing are downright outrageous. Giant tires, heavy weights, etc.—he basically makes Bryce Harper look like an ordinary Joe.
Dockett’s buddy, Ravens defensive lineman Timmy Jernigan, probably caught glimpses of his routine and thought to himself, “Hm … maybe it’d be a good idea if I did some of that this offseason.”
As you can see in the video below, it didn’t go well for Jernigan in his first go-round:
Dry heaving aside, Dockett gave him some credit for sticking through it:
I don’t like training/working out with people who b*tch and complain. I really don’t like training with people period. My lil bro Timmy Jernigan @loko_indacut who now play for the Ravens and yes he went to FSU wanted to train with me and I had to make this an exception cuz I told him we would work together last season. I warned him Im not human and nothing I do will be easy, this what happened not only did he throw up 1x or 2x this is his 3rd time in 1hr. But he did not quit and it’s all Love, but Ravens fans yAll will thank me in 3months cuz he will be in the best shape of his life and he’s already a Dawg.
If you want to vomit like Tim, here are some of Dockett’s workouts:
